United States (US)
113.4 g
FRESH NOPALITOS (CACTUS LEAVES)
| 100 g | |
|---|---|
| Energy | 129.7 kJ |
| Energy (Calories / kCal) | 31.0 kCal |
| Fat | 0.09 g |
| Carbohydrates | 6.17 g |
| Fiber | 3.5 g |
| Protein | 0.97 g |
| Magnesium | 39.0 mg |
| Calcium | 124.0 mg |
| Sodium | 0.02 g |
| Cholesterol | 0.0 mg |
| Monounsaturated fatty acids | 0.0 g |
| Polyunsaturated fatty acids | 0.0 g |
| Iron | 0.44 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Zinc | 0.18 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin C (Ascorbic acid) | 7.1 mg |
| Phosphorus | 12.0 mg |
| Vitamin B6 (Pyridoxin) | 0.09 mg |
| Fatty acids, total trans | 0.0 g |
| Vitamin A, IU | 347.0 IU |
| Fatty acids, total saturated | 0.0 g |
| Copper, Cu | 0.0 mg |
| Folate, total | 2.0 µg |
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