United States (US)
30.0 g
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, WHEAT FLOUR (ASCORBIC ACID, AMYLASE), MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, MILLET, WHEAT BRAN, RYE FLOUR, OATS, SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, SEA SALT, YEAST, WHEAT BRAN, OAT FIBER, WHEAT GLUTEN, CANE SUGAR, FERMENTED RYE FLOUR, DRY MOLASSES (MOLASSES, WHEAT STARCH, CANOLA LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ASCORBIC ACID.
| 100 g | |
|---|---|
| Energy | 1811.67 kJ |
| Energy (Calories / kCal) | 433.0 kCal |
| Fat | 13.33 g |
| Sugars | 3.33 g |
| Carbohydrates | 66.67 g |
| Fiber | 6.7 g |
| Protein | 13.33 g |
| Calcium | 33.0 mg |
| Sodium | 0.67 g |
| Cholesterol | 0.0 mg |
| Iron | 4.67 mg |
| Sugars, added | 3.3 g |
| Potassium, K | 200.0 mg |
| Fatty acids, total saturated | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
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